to get into the pose...
- start in a kneeling position
- sink your butt to rest on your heels
- spread your knees to match the width of your mat (keeping your big toes touching)
- lay your belly onto your thighs, resting your forehead on your mat
- you can either float your arms out in front of you with palms on the mat, or lay your arms back along your thighs with your palms facing up
- breathe deep full belly breaths and enjoy